Joint Health 101
Suffering From Joint Pain? Now You Can Eliminate Joint Pain Once And For All With Scientifically Proven Strategies. If you are suffering from aches, pain, and creaky joints every time you walked up the stairs, or bend down to tie your shoes… then you’ve come to the right place.
Because what you are about to discover are the proven home remedies and simple exercises that are scientifically proven to relieve joint aches. The good news is... You Don’t Have To Experience That Pain Anymore...
Because I’ve compiled my research on everything you need to know about joint health into one easy to read guide. What I’ll be sharing with you are the strategies based on proven scientific research to slow down and to relieve pain associated with joint problems. It’s time to say goodbye to joint problems.
What's Included:
Ebook - pdf / word
Checklist
Mindmap
Sales Page
Powerpoint / Audio / Video + Scripts
Lead Magnet - pdf / word
Landing Page + Thank You Page
Email Swipes
Graphics Pack
MRR Included
Page Count: 81
Suggested Retail: $27
Table of Contents
Introduction (Page 6)
Chapter 1: The Importance of Joint Health (Page 8) 1.1 What Are Joints? (Page 10)
1.2 Types Of Joints And Their Functions (Page 12)
1.3 Healthy vs Painful Joints (Page 14)
Chapter 2: A Look at Common Joint Problems
age 17) 2.1 Arthritis (Page 17) 2.2 Gout (Page 19) 2.3 Bursitis (Page 20) 2.4 Repetitive Movement Injuries (Page 22)
Chapter 3: Exercise Your Joints (Page 26) 3.1 Work for Flexibility and Range of Motion (Page 26) 3.2 Strengthen Your Core (Page 28) 3.3 Variety is Key (Page 30) 3.4 Joint Specific Exercises (Page 31)
Chapter 4: Balance Your Diet (Page 36) 4.1 Nutrients that Nourish Your Joints (Page 36) 4.2 Best Foods for Joint Health (Page 38) 4.3 Foods to Avoid (Page 41)
Chapter 5: Watch Your Weight (Page 45) 5.1 How Weight Affects Joints (Page 45) 5.2 Reduce Stress on Joints (Page 48) 5.3 Pay Attention to Your Posture (Page 49)
Chapter 6: Home Remedies for Easing Joint Pain (Page 53)
6.1 Epsom Salts (Page 53)
6.2 Essential Oils (Page 54)
6.3 Soaking the Sun (Page 55)
6.4 Hot and Cold Packs (Page 56)
6.5 Chamomile Tea Poultice (Page 57)
6.6 Swimming (Page 57)
6.7 Soothing Music (Page 58)
6.8 Acupuncture (Page 59)
6.9 Walking (Page 60)
Chapter 7: Best Supplements for Joint Health (Page 62)
7.1 Glucosamine (Page 63)
7.2 Chondroitin (Page 64)
7.3 SAM-E (Page 66)
7.4 Capsaicin (Page 67)
7.5 Curcumin (Page 68)
7.6 Omega 3s (Page 69)
7.7 Hyaluronic Acid (Page 70)
Chapter 8: Other Options to Treat Joint Pain (Page 73)
8.1 Medications (Page 73)
8.2 Topical Agents (Page 76)
8.3 Injections (Page 77)
8.4 Physical Therapy (Page 79)
Conclusion (Page 81)
